How to Eat Out and Stick to your Diet

One of the most common problems people have with losing weight is pitfalls like eating out. Here are a few ways you can control how much you eat:

• As soon as your food is served, ask for a box and put half of your meal into it, to take home. Restaurant portions are usually twice the size they should be anyway.
• Don't ruin a nice, low fat salad with creamy dressing. Go for the vinaigrette or oil and vinegar, and use them sparingly.
• Don't let yourself down by getting (or sharing) a dessert. Order some fruit or Jell-O instead, if you must have something sweet.

• Arrive with a healthy meal in mind and ask for it without opening your menu. This will spare you the pain of looking at an array of temptation.
• After each bite, put your fork down, and don't pick it up again until you've completely swallowed the last bite.
• Drink a glass of skim milk before you leave your house.
• Look for restaurants that serve "contemporary", "spa" or "California" cuisine.
• When ordering seafood, choose the leanest types, such as haddock, sole, trout, scallops, shrimp and crab.